Yoga Party at Maker House benefiting the All Souls Procession

All Souls Yoga Party at Maker House Fri Aug 22nd. This is going to FUN FUNDRAISING. Join Spiritual Gangsta Yoga and meet on your mat for a great cause.

Spiritual Gangsta Yoga w/ Phoebe Jenkins and DJ Elektra Tek and Casey Shaw of Caseyoga.com are honored to host a Friday night Yoga Flow benefiting the All Souls Procession Weekend @ Maker House.

This event is a donation-based, all-levels 75 min. yoga flow, held outside on the grass at Maker House 283 N Stone Ave.

Bring your friends and family as we come together on our mats to raise funds for Tucson’s 25th annual All Souls Procession set to take place November 8-9,

100% of all donations received will benefit the All Souls Procession!

Chair massage is available by donation after yoga and healthy snacks served plus a mini urn for writing intentions.

Come share your practice, love, and energy for a great cause.

 
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Amaranth and Polenta Porridge

Amaranth and Polenta Porridgedownload

Prep time:
5 minutes
Prep notes:

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6 Steps to Making Your Dream Come True

Is this your time? Are you ready for Your Dream to Come True?

What’s YOUR Dream?True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enough to put your dream on permanent hold. However, what good thing is ever easy? Continue reading

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What Breakfast is Right for You?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. or nap. Hmm… what did you eat for breakfast?

I hate to say, “I told you so,” so I’ll turn to Mom, who may have said it countless times: Breakfast is the most important meal of the day! Breakfast is the meal designed to supply a third of the macro and micronutrients your body needs to run without a hitch. Continue reading

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