Category Archives: Healthy Living Tips

Free Yoga JAM at Reid Park – Sat. Jan. 17, 2015 – 1 Year Anniversary Party

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The Yoga Costume Party!

Save the date! SGY is bringing you a Yoga Costume Party in collaboration with Connect Coworking and the Downtown Partnership that benefits the All Souls Procession. Get you tickets here! Come in costume to the awesome Rialto Block Courtyard and … Continue reading

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Amaranth and Polenta Porridge

Amaranth and Polenta Porridge Prep time: 5 minutes Prep notes:

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6 Steps to Making Your Dream Come True

Is this your time? Are you ready for Your Dream to Come True? True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enough to put your dream on … Continue reading

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What Breakfast is Right for You?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the … Continue reading

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