The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. or nap. Hmm… what did you eat for breakfast?
I hate to say, “I told you so,” so I’ll turn to Mom, who may have said it countless times: Breakfast is the most important meal of the day! Breakfast is the meal designed to supply a third of the macro and micronutrients your body needs to run without a hitch.
So what are you eating each morning to do all these things? A cup of coffee gulped down on the go? A cup of sugary yogurt and granola or a muffin eaten at your desk? A quick handful of nuts? Nothing at all?
Your body deserves so much better than that, and so do you!
When you eat a good breakfast, your day goes smoothly. No growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself. If you want to truly thrive and do your best, you’ve got to treat your body the best. It is, after all, your tool for making everything happen.
Different foods feed people differently.One of the best – and most fun – ways to find out which foods serve YOU most powerfully is something called the Breakfast Experiment.For one week, eat a different breakfast each day. Record in a notebook what you ate, how you felt immediately after the meal, and how you felt again two hours later.
Day one: scrambled eggs or tofu
Day two: bean soup or a bean salad
Day three: oatmeal
Day four: boxed breakfast cereal
Day five: muffin and coffee
Day six: fresh fruit
Day seven: fresh vegetables
Feel free to repeat the experiment for another seven days with different foods each morning (other ideas to use are meat, green smoothie, yogurt, and quinoa). Which breakfasts made you feel energized? Which ones didn’t? After the experiment, try adding in more of the foods that made you feel great!
Would you like to learn how to choose the best breakfasts for you? (And the best lunches, dinners, and snacks?) Are you curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today – or pass this offer on to someone you care about!
When it comes to having thriving health, wellness and happiness, I am your coach, mentor, guide, listener and support system.
I coach you to live a life you LOVE in a body you love using food, fitness and fun. The question is, are you ready to feel vibrant, sexy, happy and thriving?
You’ll achieve: the right amount of nutrients, boosted energy to a level you can’t contain, eliminated cravings for sweets and comfort foods, practical and easily implemented solutions to eating healthy on a busy schedule, and most importantly, a way of eating that brings you vitality and confidence without dieting or deprivation. Being healthy is about thriving, not depriving!
I help you to navigate the world of contradictory nutrition advice to determine what changes are important and will work for you. No one diet works for everyone. Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
You’ve got one life- why not make it the best possible?
Give your health the attention it deserves and by doing so, watch your life, body and health improve – plus it’s FUN! You can begin transforming your life now: Schedule a free breakthrough session with me to define your health goals, find out what’s been keeping you stuck and to discover how to make lasting changes in your life and health. To sign up for your free breakthrough session, visit my website at www.PhoebeJenkins.com